Any of you guys get into it?
I lift 3 nights a week although I can no longer do heavy lifting like I used to, I do lighter more reps. But I really enjoy it been fairly consistent with it for 10 years now
Also run the dog approx 3 miles nightly...he absolutely loves running...there's no greater motivator than seeing him happy...even if I don't want to do it I know he looks forward to it all day and that motivates me. When he was a puppy I would take him for walks and jog a little here and there...and he'd jump up on the back of my knees when I slowed down. Realized he was telling me to run you lazy mf'er lol...hes got quite the personality.
I'm not some ripped beastly mf'er but guess it's probably beneficial... especially after seeing what my friends have turned into the last5 years as we approach 40